after completing 100 crunches, walking various distances, other exercise and an amazing night of worship. I weighed 362 this morning which is my lowest yet having lost 23 pounds. Yesterday at the First Church of Christ on Camp Ernst I got to spend time with my friends and had lots of time to worship. I got to talk with my friend Greg go K-9's *cough* *cough* I mean GOOOOOOOOO TEAM GO! haha. Lots of prayer and good times!